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	<title>Workout Ab</title>
	<link>http://www.workoutab.net</link>
	<description>Effective Six Pack Ab Exercises &#38; Nutrition</description>
	<lastBuildDate>Tue, 05 Jan 2010 06:42:51 +0000</lastBuildDate>
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	<item>
		<title>Contact Us</title>
		<description>If you have any questions regarding the content in this website, about the products that are mentioned, or just any questions at all don't hesitate to contact me at the following address. I'd also love to hear any feedback on the site if you've found it helpful or have some ...</description>
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	<item>
		<title>About Us</title>
		<description>WorkoutAb.net is dedicated to providing quality information on the subject of ab training and in particular, abs workouts and nutrition.

Here you will find helpful reviews, informative information and tips and much more. This site is in the format of a 'weblog' so that each time I post new information, it ...</description>
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